Healthy body fat range
Sources:
In a discussion about body composition and muscle mass, and explained important metrics for determining a healthy body composition. For men, a target Fat-Free Mass Index (FFMI) score should be around 20 or higher, and for women, it should be about 18. This assumes a body fat percentage of sub-30% for men and sub-35% for women. Having an FFMI score of less than 17 for men and 15 for women could indicate physiological risks due to insufficient muscle mass 1.
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