Migraine
Sources:
Migraine is a recurring headache disorder with neural origins; omega-3s and some herbal treatments may help reduce its frequency or intensity.
- Migraines are more prevalent in females: They occur at least three times more often in females than in males, for reasons that remain unclear and do not appear to be explained by menstrual-cycle hormones. Pregnancy may be protective for some people with recurring migraines.
- Aura and vasodilation: Some people experience aura—a sense that something is about to happen, sometimes with visual or other sensory changes. Widening of blood vessels is also described as a prominent feature of migraine.
- At least 1 gram of EPA daily: Intake at or above this level was associated with reduced headache frequency and intensity, including migraine.
- More omega-3, less omega-6: A trial found robust headache reductions, particularly when participants increased omega-3s and reduced linoleic acid, an omega-6 fatty acid.
- Menthol and peppermint oil: These may help with migraine as well as tension-type headaches.
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