Best supplements for brain and intellectual performance

For enhancing brain and intellectual performance, several supplements are highlighted by Andrew Huberman on the Huberman Lab:

1. Creatine Monohydrate: It's considered the "Michael Jordan" of supplements due to its broad benefits across muscle performance and cognitive function. Creatine is extensively researched for its effects on neurological health and may also support mental health and metabolic processes in the brain 1.

2. Omega-3 Fatty Acids: Specifically, EPA (eicosapentaenoic acid) is noted for its ability to enhance cognitive function and mood. Consuming 1 to 3 grams of EPA daily, often in the form of fish oil, can be beneficial for brain health 2.

3. Phosphatidylserine: Found in meats and fish, this compound supports neuronal function and has been shown to improve cognition and reduce cognitive decline 3.

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     1

     Power of Creatine

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     2

     Omega-3 Benefits

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     3

     Brain-Boosting Foods

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     4

     Nootropics and Nutrition

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     5

     Brain Function Essentials

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4. Nootropics: Personalized nootropic blends can target specific brain functions such as focus, creativity, and motivation. These blends may include ingredients like DHA, Ginkgo biloba, and phosphatidylserine to optimize cognitive states for various tasks 4.

Additionally, maintaining proper hydration and ensuring adequate intake of electrolytes like sodium, potassium, and magnesium are vital for optimal neuronal function 5. Always consult with healthcare professionals before starting new supplements.