Typical dosage for NADH and CoQ10?

For NADH, Andrew Huberman has reported using anywhere from 500 to 1,000 milligrams of NAD via infusion, particularly during times of feeling rundown or post-illness. He found this dosage beneficial for improving sleep and overall vigor, although he noted that NAD infusions can be uncomfortable and individual tolerance varies 1.

As for CoQ10, the commonly suggested dosage ranges from 100 to 400 milligrams per day. It's often recommended to take CoQ10 with a meal that contains fat to aid absorption. This supplement supports mitochondrial health and is often used to improve fertility by enhancing egg and sperm quality, although this may also support general vitality and health 2.

As with any supplement regimen, it's important to consult with a healthcare provider to ensure these dosages are appropriate for your specific health needs.