How to increase shoulder mobility?

To increase shoulder mobility, it's crucial to choose exercises that allow for a full range of motion and do not compromise your back or neck position. Andy Galpin emphasizes the importance of exercise selection for preventing injuries and enhancing strength development. He suggests balancing the types of movements you do, such as incorporating both upper body pushes and pulls—like bench presses, pull-ups, and overhead presses—that facilitate the full use of shoulder muscles without causing strain. Feeling stable and safe during these exercises is vital to maintain good form and avoid injuries 1.