Is it safe to take lions mane supplement?

Andrew Huberman has discussed Lion's Mane supplement, particularly while mentioning its inclusion in mushroom coffee. He notes that Lion's Mane has been shown to have slight anxiolytic effects (reduces anxiety) and may lower symptoms of depression slightly. Though he wouldn't consider it a treatment for depression, its effects are attractive benefits. Lion's Mane also has some effect at offsetting cognitive decline, though these effects are slight. Overall, these effects were real in the studies Dr. Huberman found 1 .

Additionally, Dr. Huberman recommends consulting examine.com for detailed information about various compounds, including Lion's Mane. Examine.com provides comprehensive data on supplements, including their effects and links to relevant studies 2 .

While he has highlighted some benefits and referenced useful resources, there was no explicit mention of any significant safety concerns or side effects within the retrieved clips. It would be prudent to consult a healthcare provider for personalized advice before starting any new supplement.

There were no specific mentions found regarding the side effects of Lion's Mane supplement in the retrieved clips.

However, Andrew Huberman has emphasized the general importance of safety and efficacy when discussing any supplement. For detailed considerations regarding side effects or interactions, it is advisable to consult resources like examine.com and a healthcare provider to gather comprehensive information pertinent to individual health situations 1 .

Andrew Huberman has discussed various aspects of Lion's Mane, including its efficacy in reducing anxiety, and its potential cognitive benefits. Specifically, he recommends referring to examine.com for comprehensive information regarding the safety and effects of supplements like Lion's Mane 1 .

For more detailed safety considerations and any potential risks, consulting examine.com and discussing with a healthcare provider is advisable.