Cual es la frecuencia ideal

It seems there are no specific clips from the Huberman Lab that directly address the "ideal" frequency of masturbation. However, based on the available information regarding its effects on hormonal balance, it is suggested that moderation is key. Engaging in less frequent masturbation may help maintain hormonal stability and prevent potential issues related to excessive dopamine stimulation and its impact on the brain's reward system. Balancing healthy sexual activity without over-reliance on masturbation, especially when involving pornography, could be beneficial, but personal preferences and health conditions should be considered. Consulting a healthcare professional for personalized advice is always recommended.