What are your most popular episodes

Here are some of the most popular episodes from the Huberman Lab podcast:

  1. "Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging" where Dr. Epel discusses the connection between stress and aging, along with insights into managing stress, coping with overeating, and breaking compulsive eating habits among other topics. (Published: April 3, 2023) 1

  2. "Synapse #2" features a discussion on the neuroscience of the stress response. This episode was a collaboration on The Neuro Experience with Louisa Nicola. (Published: January 21, 2021) 2

  3. "Maximizing Productivity, Physical & Mental Health with Daily Tools" offers science-based protocols to optimize daily routines, morning routines, hydration, fasting, and sleep amongst other productivity and health tips. (Published: July 12, 2021) 3

  4. "Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health" explores how thermoregulation can be leveraged for performance and health, including talks about cooling strategies, muscle soreness, and performance enhancement. (Published: October 4, 2021) 4

  5. "Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning" delves into the influence that emotions and social factors have on learning and the brain-body dialogue. It covers topics like empathy, education, and the influence of story and narrative on the brain. (Published: June 5, 2023) 5

  6. "Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology" where Zuckerberg and Chan discuss the future of health and technology, including the goal to cure all human diseases and the role of AI in health advancements. (Published: October 23, 2023) 6

Each of these episodes has been recognized for its impactful content and insightful discussions.