What about blood glucose tracking?

Tracking blood glucose is vital for gaining insights into your metabolic health and understanding how diet, exercise, and lifestyle choices impact your energy levels and overall well-being. Continuous glucose monitors (CGMs) provide real-time feedback, allowing you to see how different foods and activities affect your glucose levels 1.

Here are some key insights and practices shared on the Huberman Lab:

1. Dietary Adjustments: Including fats and fibers in meals can significantly reduce glucose spikes. Fat slows gastric emptying while fiber can hinder the absorption of glucose, helping to maintain steadier glucose levels 2.

2. Curiosity and Exploration: Using a glucose monitor can foster curiosity about how your lifestyle choices impact your glucose levels. It encourages experimenting with different dietary and lifestyle changes to understand their effects on your body 2.

3. Long-term Trends: Tracking glucose levels over time, rather than relying on sporadic tests, provides a better picture of your metabolic health. This approach helps maintain glucose levels within a healthy range, promoting longevity and insulin sensitivity 2.

Overall, continuous monitoring of blood glucose levels offers a deeper understanding of metabolic health and helps in making informed dietary and lifestyle choices to enhance well-being.