What is recovery like for ligament tears?

Recovery from ligament tears involves several key components to ensure effective healing and return to normal function. Here are some insights based on the information from the Huberman Lab:

1. Nutrition: It's crucial to maintain sufficient calorie intake during recovery. Injuries can increase basal metabolic rate by up to 10%, so increasing calorie intake by roughly 10% can be beneficial. Protein intake is particularly important, with recommendations suggesting 1 gram per pound of body weight to support recovery and muscle repair 1.

2. Rest and Activity: Both rest and gentle activity are important. Getting at least 8 hours in bed per night is essential, though it doesn't necessarily have to be fully restful sleep. Non-sleep deep rest protocols can also be useful. Additionally, a daily 10-minute walk can support recovery, provided it doesn't exacerbate the injury 2.

3. Progressive Rehabilitation: After an injury, it's important to carefully manage rehabilitation. This involves gradually increasing activity levels while balancing mobility and strength to avoid further injury. It's often a strategic balance of maintaining enough mobility and strength to manage daily activities while the body adapts and recovers from the injury 3.

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     1

     Injury Recovery Insights

     02:34:02
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     2

     Injury Recovery Essentials

     01:14:52
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     3

     Managing Disc Injuries

     02:25:14

These insights underscore the importance of a balanced approach to recovery, integrating nutritional support, adequate rest, and controlled physical activity. Always consult with healthcare professionals to tailor recovery plans to individual needs.