Is it bad to sleep with an audio book on

I couldn't find specific information from the Huberman Lab regarding sleeping with an audiobook on. However, general advice for sleep hygiene suggests that exposure to audio or light during sleep can potentially disrupt sleep quality. If you have any specific concerns or are experiencing sleep issues, considering minimizing audio distractions might be beneficial. Adjustments like setting a sleep timer on the audiobook or using white noise machines may also help improve sleep quality. For more personalized guidance, consulting a healthcare professional might be advisable.