How young can creatine be taken
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The has formed discussions on creatine supplementation, particularly focusing on teenage years as a starting point. Dr. Kyle Gillett, in one episode, highlighted creatine as potentially useful for men even in their teenage years, without specifying an exact minimum age 1. Creatine provides various benefits, such as aiding in amino acid synthesis, reducing oxidative stress, and acting as a backup fuel source for mitochondria. It also has a slight impact on testosterone levels, contributing to its benefits for optimizing hormonal balance and athletic performance.
However, the podcast doesn't provide a precise minimum age for starting creatine supplementation. Considering creatine's hormone-related effects, it suggests careful consideration, especially for younger individuals whose hormonal systems are still developing. It is advisable for those considering creatine for young individuals to consult a healthcare professional before starting supplementation.
