How much zinc should I take daily?

The ideal daily zinc intake varies by age and gender, but for most adults, the recommended dietary allowance (RDA) is generally:

• Men: 11 mg per day
• Women: 8 mg per day

Higher doses may be recommended for certain conditions, but it’s important to avoid excessive intake as it can lead to toxicity. Supplementation should typically not exceed 40 mg per day without medical supervision. Always consult a healthcare provider before starting zinc supplements to determine the appropriate dosage based on individual needs and health status.

For more personalized guidance, including recommendations from experts, checking recent episodes or clips from the Huberman Lab could provide additional insights, but it seems there are currently no specific clips addressing zinc dosage in the retrieved data.