benefits of yerba mate

Yerba mate offers several benefits, particularly highlighted by Andrew Huberman in different contexts. Here are some key advantages:

1. Appetite Suppression and Fat Burning: Yerba mate stimulates the release of glucagon-like peptide-1 (GLP-1), which helps suppress appetite and enhance feelings of fullness by increasing gut distension. It also supports thermogenesis, converting white fat cells into beige and brown fat cells, thus boosting metabolic rate and promoting fat burning 1 2 3.

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2. Blood Sugar Regulation: Yerba mate can help regulate blood sugar levels. This is particularly beneficial for maintaining stable energy levels and could be advantageous for individuals managing diabetes or weight control 4.

3. Antioxidant Content: High in antioxidants, yerba mate may provide some neuroprotective effects, potentially enhancing mental health by reducing oxidative stress in the brain and supporting overall brain health 4 5.

4. Digestive Health: It is suggested that yerba mate might improve digestion, though this is a less emphasized benefit compared to its metabolic effects 5.

However, it's important to note the potential carcinogenic risk associated with smoked varieties of yerba mate. It's generally advised to avoid these to mitigate any health risks 1 3.