What is the recommended amount of tongkat ali per day to see the benefit
Sources:
The recommended daily dosage of Tongkat Ali varies, but it is generally suggested to take between 200 to 600 milligrams per day. The dosage can be adjusted based on body size and the individual's response. recommends starting with the minimum dose and increasing it only if necessary to achieve the desired effects. It's important to monitor the effects, and if no benefit is noticed at a moderate dosage, it might not be effective for you 1.
Some recommendations also suggest taking around 400 milligrams per day, typically earlier in the day due to its mildly stimulating effects 2. Regular blood work is advised to track hormone levels and assess effectiveness 1 3.
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