What is the difference between stress and anxiety?

Stress and anxiety, while related, are distinct in their nature and impact on the body and mind. According to Andrew Huberman, stress is primarily about having too many demands and not enough resources. It's a physiological and psychological response to stressors, which can be either physical or psychological, such as preparing for exams or being exposed to extreme temperatures 1.

Anxiety, on the other hand, is generally associated with uncertainty about future events. It involves a state of unease or worry over potential outcomes, even when there might not be an immediate stressor present 2.

Furthermore, stress is a generic system that mobilizes various systems in the body. It's designed for immediate responses, which can be beneficial in the short term, but potentially harmful when prolonged 3. Anxiety often overlaps with stress but focuses more on the anticipation of future challenges.

Understanding these differences is important for managing each effectively, as strategies may vary depending on whether you're dealing with stress or anxiety 1 2.