I am female and big pain in my stomach after eating most things and drinking

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has discussed the concept of how eating a very large meal can affect your state of wakefulness, explaining that a full gut can divert critical resources away from other organs, including the brain, leading to sleepiness after consuming a big meal. This effect is part of setting a food entrained circadian clock, which is a rhythm set by timing of food intake among other factors like light exposure and temperature 1.

However, your case seems more specific, with symptoms of significant pain after eating or drinking. For such medical concerns, it's essential to consult with a healthcare professional who can provide a proper diagnosis and treatment plan. The Huberman Lab podcast focuses on neuroscience and biology, and although it provides valuable information on a wide range of topics, it's not a substitute for personalized medical advice.

Optimizing Sleep

Andrew discusses the impact of food volume on sleepiness, the importance of setting a food entrained circadian clock, and how to create predictability in autonomic timing to optimize sleep. He also shares tips for shifting your circadian clock and getting onto the local schedule.
Huberman Lab
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
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Could you provide diet tips for managing stomach pain?

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To potentially manage stomach pain through diet, it might be helpful to consider consuming foods that are enriched with tryptophan, an amino acid precursor to serotonin synthesis. Serotonin can influence mood and well-being, which some people try to leverage for better health. Examples of tryptophan-rich foods include white meat turkey, milk (particular whole milk), canned tuna, oats, cheese (like cheddar), certain nuts and seeds, certain breads, chocolate, and fruits like bananas and apples. These foods can increase the total amount of circulating serotonin available, potentially affecting overall mood and well-being 1.

It's important to note that these suggestions are general and might not address the specific cause of stomach pain. For personalized dietary advice and to target the underlying cause of your stomach pain, consulting with a healthcare professional or a dietician is recommended.

Boosting Serotonin

Andrew discusses how certain foods enriched in tryptophan can lead to net increases in the amount of serotonin available in the brain and body. He mentions foods like turkey, milk, oats, cheese, nuts, seeds, bread, chocolate, and fruits like bananas and apples as sources of tryptophan.
Huberman Lab
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
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