Tell me about Matthew Walker

Matthew Walker is a distinguished British neuroscientist, professor of neuroscience and psychology, and a public intellectual. He is best known for his extensive research on sleep and its effects on physical and mental health, primarily working at the University of California, Berkeley. His work has significantly contributed to developing clinical assessment methods and treatment options for sleep disorders. He actively communicates his research and insights into sleep science through public talks and his podcast. Additionally, he has appeared on several well-known podcasts, including Huberman Lab.