What are the health benefits of EPA and DHA omega-3?
Sources:
EPA and DHA omega-3s may support mood, brain and cardiovascular health, and immune function; their anti-inflammatory effects may also ease some headaches.
- EPA for mood: Intake of about 1–3 grams of EPA daily has been associated with improved mood and relief from depressive symptoms.
- Cognitive health: Omega-3s help provide structural fats for brain cells, and sufficient intake may support cognitive function in the short and long term.
- Inflammation, cardiovascular, and immune health: Omega-3s have anti-inflammatory effects and may support cardiovascular and immune function.
- Headaches: Higher omega-3 intake—particularly EPA—was associated with fewer severe headaches, and studies found reductions in the frequency or intensity of migraine and tension-type headaches.
- Sources: Fatty fish such as salmon and sardines provide omega-3s; fish-oil supplements are another source.
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