Skincare for man

For a skincare routine tailored to men's specific needs, Andrew Huberman and Teo Soleymani provide several insights on the Huberman Lab.

1. Basic Skincare Routine:

   • Use lukewarm water when washing your face, as excessively hot or cold water can irritate the skin.
   • Opt for a gentle, unfragrance cleanser to avoid irritation and maintain the skin's natural barriers.
   • Regularly apply a mineral-based sunscreen (SPF 30) to protect your skin from harmful UV rays, which can cause inflammation and exacerbate conditions like rosacea 1.

2. Moisturizing:

   • Incorporate a moisturizer that contains ingredients like hyaluronic acid to help lock in moisture without causing additional irritation.
   • These products do not need to be excessively expensive to be effective 1.

3. Cleansing Frequency:

   • The need for cleansing can vary based on how oily or dry your skin is. For oily skin, more frequent cleansing might be necessary to remove excess sebum.
   • Older individuals or those with dry skin may not need to cleanse daily. Over-cleansing can disrupt the beneficial microorganisms on your skin, potentially leading to issues 2.

4. Lifestyle Factors:

   • Limiting alcohol intake can improve skin health, particularly for those with rosacea, as alcohol can contribute to inflammation and disrupted sleep, affecting skin appearance 1.

These general guidelines should be tailored to individual needs and skin types for optimal results.