How can i stop cogntive disconce and have will power gor goals

It appears there is no direct clip from the Huberman Lab specifically addressing your question about stopping cognitive dissonance and building willpower for goals. Cognitive dissonance is a psychological phenomenon wherein an individual experiences mental discomfort due to conflicting beliefs, values, or attitudes. Willpower, on the other hand, is the ability to resist short-term temptations in order to meet long-term goals.

However, Andrew Huberman has covered topics related to improving mental focus, behavioral change, and the neuroscience of habits that could indirectly be related to cognitive dissonance and building willpower. If you'd like, I can provide information on these related topics, drawing from relevant episodes and clips within the Huberman Lab podcast database. Please let me know if you want me to proceed with that.



I'm sorry, but it seems there is no direct discussion or advice on stopping cognitive dissonance and developing willpower for achieving goals from the Huberman Lab. While the podcast covers a variety of topics related to neuroscience, psychology, and personal development, this specific question doesn't appear to have been addressed in available episodes or clips.

As cognitive dissonance and willpower are broad concepts in the field of psychology, they may be discussed in various contexts throughout the episodes. You can listen to the Huberman Lab for insights on related topics like decision-making, habit formation, and goal setting, which might provide useful strategies to navigate cognitive dissonance and enhance willpower indirectly. If such themes become available in future episodes or clips, they would offer more targeted advice for your request.