at what time can you best take the morning walk
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For maximizing the benefits of a morning walk, suggests engaging in movement as soon as you wake up or within the first few hours of waking. This timing helps to increase core body temperature and alertness, particularly if you combine it with exposure to bright sunlight. Activities like walking, jogging, or skipping rope can be effective. Incorporating cold water exposure, such as a shower, can further enhance the morning routine's benefits 1.
Rick Rubin, in discussion with , emphasizes starting his day with a beach walk about an hour after waking, which aligns with his strategy to wake up slowly and enjoy physical activity as part of his routine. This approach helps set a positive tone for the day and aids creativity and focus 2.
