What other studies support this?
Sources:
Additional studies support the effects of morning walks, particularly when they include exposure to sunlight, on health, sleep, circadian rhythm, wellbeing, and stress:
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Circadian Rhythm and Morning Light: Exposure to natural light, particularly in the morning, plays a crucial role in setting circadian rhythms. It helps in aligning the body's biological clock, which in turn improves mood, boosts metabolism, and optimizes cortisol levels. Studies emphasize the significant effects of morning sunlight on enhancing sleep efficiency and overall health 1 2.
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Benefits of Nature: Spending time outdoors, which can include morning walks, leads to improvements in mood, sleep, and physical health. Being in natural environments has been shown to reduce blood pressure and resting heart rate while also enhancing cognitive function and sleep quality. These environments provide visual and auditory stimuli that are inherently calming and can dramatically improve wellbeing 3 4.
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Strategies for Sleep and Stress: Consistent exposure to morning light, paired with physical movement such as walks, can enhance alertness during the day and improve sleep onset and quality at night. These practices align with strategies for managing stress and focus, contributing to overall mental and physical health 5 6.
These insights from on the highlight the scientifically-backed benefits of incorporating morning light and nature exposure into daily routines to improve various aspects of health and well-being.
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