• what are some examples of setting long-term goals

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    Here are some examples of setting long-term goals based on insights from :

    1. Financial Planning: One example of a long-term goal is saving money for retirement. This requires envisioning yourself in the future and calculating how much you'll need. Imagining living conditions 30 or 40 years later can help make this future scenario more real and motivate current saving efforts despite the phenomenon of delay discounting, where future rewards are undervalued compared to immediate ones 1.

    2. Space-Time Bridging: This strategy involves setting a distant future goal and then breaking down the time between now and the achievement of that goal into intermediate milestones. By visualizing and planning for these steps, you can maintain focus and motivation, despite the temporal distance of the end goal. This technique also allows for regular progress assessments and adjustments 2.

    3. Health and Fitness: Goals such as running a marathon or achieving a certain level of fitness in the future. These goals involve setting specific actions like training schedules or nutrition plans. Breaking down these actions into daily or weekly tasks helps maintain progress towards the larger goal 3.

    These examples illustrate how long-term goals require not only a clear vision of the future but also detailed planning and visualization to bridge the gap between present actions and future outcomes.

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