What's included in the guide?
Sources:
The fitness guide provided by includes a comprehensive template designed to enhance overall fitness, covering essential components such as cardiovascular and resistance training. This guide offers specific exercise examples, along with the rationale for choosing particular repetition ranges and rest intervals between sets. It is designed to help individuals effectively evaluate and adapt their current fitness routines to ensure all aspects are covered, including endurance, strength, hypertrophy, and recovery 1.
Additionally, the guide is accompanied by insights from guest expert Dr. Andy Galpin, who discusses tools and protocols for improving various fitness aspects like long-distance endurance, anaerobic capacity, strength, hypertrophy, speed, and power. These resources are available at no cost, with downloadable PDFs outlining the foundational fitness program, making it accessible for everyone from beginners to elite athletes 2.
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