Accelerate ligament healing after tear

To accelerate ligament healing after a tear, Andrew Huberman discusses the potential use of BPC 157, a synthetic peptide. This peptide is known to promote angiogenesis, the formation of new blood vessels, through the upregulation of vascular endothelial growth factor (VEGF). This mechanism supports tissue healing and repair. While animal studies have shown promising results, such as faster recovery from injuries, there are significant concerns regarding the absence of human data and potential risks, like tumor growth. Therefore, if considering BPC 157, it's crucial to use the minimal effective dose and monitor health metrics closely 1.

Additionally, compression techniques, such as using compression garments, massage, and bodywork, can enhance recovery by improving blood flow and fluid movement in the tissues, which is beneficial for acute soreness and injuries 2. There's also a debate about using heat vs. cold for recovery, with a trend toward using heat to increase blood flow to the injured area 3.