Should i drink water with salt right after wake up?

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has discussed the importance of salt and its effects on hydration and blood sugar levels. He suggests that drinking saltwater, especially in the morning, can help with alertness and stabilize blood sugar. Specifically, he notes that ingesting salt can help manage physical and mental states, particularly for those practicing intermittent fasting or who consume caffeine regularly, since caffeine can cause the excretion of sodium. A small pinch of salt in water can offset feelings of lightheadedness or shakiness due to low blood sugar levels 1.

Moreover, personally drinks salt water first thing in the morning in response to coffee consumption to keep his alertness levels up. However, he recommends consulting a doctor before experimenting with sodium intake, particularly for individuals with hypertension or blood sugar issues 2.

The idea is that some people might mistake signs of low blood sugar for what is actually low sodium, especially after consuming caffeine. So, the recommendation of drinking water with a pinch of salt in the morning could help those experiencing similar issues. However, it should be noted that everyone's health situation is different, and consulting with healthcare professionals before making significant changes to diet or hydration practices is always advisable.

Salt for Fasting

Andrew explains how ingesting salt can help manage mental and physical state during the fasting portion of intermittent fasting, and how it stabilizes blood volume and glucose levels. A small pinch of salt in water, ideally with lemon or lime juice, can offset lightheadedness and shakiness caused by low blood sugar, and make you feel better immediately.

Huberman Lab

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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