What causes fatty liver and how to get rid of it

Fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), often results from excessive alcohol consumption or high sugar intake. These substances are metabolically harmful to the liver, leading to fat accumulation. Stress can also contribute, although it primarily affects fat distribution in the body 1 2.

To address fatty liver, reducing alcohol and sugar intake is crucial. These changes can help eliminate liver fat and improve metabolic health. Intermittent fasting can enhance liver function by allowing the liver to offload stored fat, thus helping to lower liver fat percentages 1 3.

Further insights indicate that decreasing refined carbohydrate intake and managing insulin levels are effective strategies. High insulin levels prevent the release of stored fat in cells, so lowering insulin can facilitate fat loss 4. Time-restricted feeding has been shown to improve liver health by reducing inflammation and promoting better metabolic function 3.