What supplements support immunity?

While there aren't specific clips identified regarding supplements for immunity, Andrew Huberman generally emphasizes several supplements that can play a supportive role in immune health. Here are some key recommendations:

Supplements for Immune Support

1. Vitamin D:

   • Essential for immune function and may help reduce the risk of respiratory infections.
   • Recommended during the winter months or for those with limited sun exposure.

2. Zinc:

   • Important for immune cell function and overall immune response.
   • Can be beneficial during the winter and cold season.

3. Vitamin C:

   • Known for its antioxidant properties; it supports the immune system and may help shorten the duration of colds.

4. N-Acetylcysteine (NAC):

   • Supports the body's detoxification processes and can aid respiratory health by thinning mucus.

5. Probiotics:

   • Beneficial for gut health; a healthy gut microbiome is closely linked to overall immunity.

6. Omega-3 Fatty Acids:

   • Found in fish oil, these can help modulate the immune response and reduce inflammation.

7. Curcumin (from Turmeric):

   • Known for its anti-inflammatory and antioxidant properties, curcumin can support immune function.

General Advice

• Consult with a Healthcare Provider: Always check with a healthcare professional before starting any new supplements, especially if you have existing health conditions or are taking medications.
• Focus on Whole Foods: While supplements can support your immune system, a diet rich in fruits, vegetables, lean proteins, and healthy fats is foundational for immune health.

Integrating these supplements, along with a balanced diet, can contribute positively to your immune system's resilience.