Should I drink salt water in the morning?
Sources:
Yes, drinking salt water in the morning can offer several benefits, especially if you consume caffeine or are following an intermittent fasting regimen.
underscores that neurons require electrolytes like sodium, potassium, and magnesium to perform their functions. Drinking water with a small amount of sea salt can stabilize blood volume, improve mental clarity, and offset lightheadedness and shakiness which might be mistaken for low blood sugar 1 2 3.
He advises using a small pinch of sea salt or Himalayan salt in water, possibly with some lemon or lime juice to improve the taste. This routine can help maintain alertness, particularly when consuming coffee, which can cause excretion of water and salts 1 2.
However, it's crucial to consult with a healthcare professional before making any changes, particularly if you have hypertension or other health conditions that could be affected by sodium intake 1.
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