Would a red light therapy device help with skincare?

Red light therapy can indeed help improve skin health, as suggested by research and experts such as Andrew Huberman and Dr. Teo Soleymani. Red light therapy is known to enhance vascular flow in the skin, which can be beneficial for hair restoration, skin health after UV exposure, and post-procedure recovery. While standalone devices might have varied effectiveness, panels tend to offer better results than portable face masks due to their higher energy output and better penetration: cite[chunk_3071927] 1.

The therapy works by allowing red light and near-infrared light to penetrate the skin, where it can enhance mitochondrial function, boosting ATP production and reducing harmful reactive oxygen species. This can aid in healing acne, improving overall skin quality, and even accelerating wound healing 2.

It's important to note that the effectiveness can depend greatly on the device's power and wavelength. Dermatologist-endorsed products or brands known for offering clinically tested wavelengths, such as Juve, are often recommended to maximize the benefits of red light therapy 3.