How can you access creative energy and unlock your creativity?

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To access creative energy and unlock creativity, suggests utilizing techniques like open monitoring meditations and integrating narratives or new worldviews into your thinking. Creativity involves activating neural circuits in a specific sequence, and through practice, any individual can enhance their creativity across various domains of life. Implementing a relaxed and almost sleepy state can help you explore ideas playfully. It's also beneficial to find times in the day when you're naturally more receptive to creative thinking.

Remember that creativity is not limited to coming from within but can also be inspired by external elements. Children generally have better access to creativity due to their openness and lack of preconceived notions, an idea supported by discussions with . Adults can rekindle this by paying attention to the world around them in a novel way and by doing activities like imitating those they admire to build a skill set.

In summary, unlocking creativity can be approached by:

  1. Engaging in open monitoring meditation to observe thoughts and explore new ideas.
  2. Creating states conducive to relaxed thinking, especially during certain times of the day.
  3. Breaking away from routines and considering external inspirations.
  4. Emulating others to learn, followed by venturing into one's unique expression.

These concepts were discussed in various episodes of the podcast, such as "The Science of Creativity & How to Enhance Creative Innovation" and "Rick Rubin: How to Access Your Creativity."

Finding Creative Nuggets

Rick Rubin: How to Access Your Creativity | Huberman Lab Podcast

Accessing Creativity

The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103

Protocols for Creativity

Rick Rubin: Protocols to Access Creative Energy and Process

Accessing Creativity

Rick Rubin: How to Access Your Creativity | Huberman Lab Podcast