What type of tongkat ali

Tongkat Ali, also known as Eurycoma longifolia or Longjack, is a herbal supplement found primarily in Malaysian and Indonesian varieties. The Indonesian variety is often considered more potent for its effects on libido and testosterone levels. Tongkat Ali is known to enhance libido by increasing free testosterone levels, particularly by reducing sex hormone-binding globulin, which allows more testosterone to be biologically active. This supplement is used by both men and women to potentially improve hormone-related functions 1 2 3.

Dosages vary, but commonly recommended amounts range from 200 to 600 milligrams per day, depending on individual tolerance and body size. It's advisable to start with a lower dose and adjust as needed. Continuous use doesn't generally require cycling, although some recommend an 11-month on and 1-month off pattern if cycling is preferred 2 1.

For more detailed insights, consulting a healthcare provider is recommended to tailor supplementation to individual health needs and ensure safety, especially if you have underlying health conditions or are taking other medications 4.