What are the benefits and uses of different types on magnesium
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Magnesium is available in various forms, each with specific benefits and uses. According to , here are some key insights:
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Magnesium Threonate:
- Known for its ability to cross the blood-brain barrier effectively, magnesium threonate is beneficial in promoting sleep and cognitive function. It engages the GABA pathway, aiding in brain relaxation and potentially offering neuroprotective benefits. It is typically taken to enhance sleep quality and depth by reducing time to fall asleep 1 2.
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Magnesium Bisglycinate:
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Magnesium Malate:
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Magnesium Citrate:
Each form of magnesium has distinct applications. While some are better suited for sleep and brain health, others aid muscle recovery or digestive health. It's essential to consider personal health needs and consult with a healthcare provider before starting any new supplement.
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