red light therapy

Red light therapy, as discussed by Andrew Huberman on the Huberman Lab, involves using specific wavelengths of red and near-infrared light to penetrate tissues and offer various health benefits. This therapy is noted for its ability to improve cellular health, aid in faster muscle recovery, boost skin health, and alleviate pain and inflammation. Red light therapy can also enhance mitochondrial function and even vision in older individuals 1 2.

For optimal results, it is essential to choose devices that deliver the correct wavelengths, typically between 650 to 800 nm. Devices like Juve, which are medical-grade, are recommended because they provide clinically effective wavelengths of light. Smaller portable units and larger panels are both available, and effectiveness can vary by device 2 3.

Incorporating red light therapy into your routine, especially within the first few hours of waking, can be beneficial. Standing at a safe distance while allowing natural blinking during exposure is key. Although red light therapy cannot replicate the unique effects of sunlight on cortisol and dopamine levels, it does offer unique benefits for cellular and skin health 3 4.