Best supplements for stress

To manage stress, Andrew Huberman has discussed various supplements on the Huberman Lab:

1. Ashwagandha: It is known to lower anxiety and cortisol levels, providing a significant reduction in stress. It's essential to note that it should be used during particularly stressful times rather than continuously 1 2.

2. Saffron: Orally ingested at 30 milligrams, saffron has shown reliable results in reducing anxiety, with significant effects demonstrated across studies 3.

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     1

     Stress Reduction Strategies

     01:23:30
     
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     2

     Ashwagandha Benefits

     01:20:18
     
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     3

     Anxiety Supplements Explored

     02:02:31
     
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     4

     Calming with Apigenin

     01:28:49
     
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     5

     Cortisol Management Insights

     00:37:15
     

3. Inositol: At higher doses, inositol has been shown to significantly decrease anxiety symptoms, with a potency on par with many prescription antidepressants 3.

4. Apigenin: Found in chamomile, apigenin can reduce anxiety and exert a mild effect in reducing cortisol levels. It is recommended to take 50 milligrams before bedtime 4.

Andrew Huberman also recommends the use of behavioral tools and practices like yoga nidra alongside supplementation to help reduce stress and assist with sleep 5. Always check with a healthcare provider before starting any supplement regimen to ensure safety and appropriateness for your specific health conditions.