Best supplements for stress

To manage stress, Andrew Huberman has discussed various supplements on the Huberman Lab:

1. Ashwagandha: It is known to lower anxiety and cortisol levels, providing a significant reduction in stress. It's essential to note that it should be used during particularly stressful times rather than continuously 1 2.

2. Saffron: Orally ingested at 30 milligrams, saffron has shown reliable results in reducing anxiety, with significant effects demonstrated across studies 3.

   Stress Supplements

   Andrew Huberman

   Andrew discusses the use of ashwagandha as a supplement to reduce cortisol levels and stress. He also mentions its potential effects on cholesterol, depression, and cognitive impairment.

   

   Huberman Lab

   Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10

   Explore similar conversationsView full episode summary

   1

   2

   3

   4

   5

3. Inositol: At higher doses, inositol has been shown to significantly decrease anxiety symptoms, with a potency on par with many prescription antidepressants 3.

4. Apigenin: Found in chamomile, apigenin can reduce anxiety and exert a mild effect in reducing cortisol levels. It is recommended to take 50 milligrams before bedtime 4.

Andrew Huberman also recommends the use of behavioral tools and practices like yoga nidra alongside supplementation to help reduce stress and assist with sleep 5. Always check with a healthcare provider before starting any supplement regimen to ensure safety and appropriateness for your specific health conditions.