how to i fix my acne


To address acne, red light therapy has been highlighted as an effective treatment option. discusses the dermatological applications of red light and near-infrared light, including the treatment of acne and scarring. The benefit of red light therapy is primarily seen when it is applied directly to specific areas on the skin rather than through whole-body illumination. He provides references to systematic reviews like "Light-emitting Diodes in Dermatology: A Systematic Review of Randomized Controlled Trials" and "Low-level Light Therapy in Skin: Stimulating, Healing, and Restoring," which analyze the impact of red light therapy on various skin conditions 1.

While the above clip focuses on red light therapy, it is also important to consider overall health in managing acne. Nutritional aspects can influence skin health, so ensuring a well-balanced diet and maintaining adequate protein intake can be beneficial for tissue repair and overall skin condition 2.

Therefore, combining directed red light therapy with sound nutritional habits could form a multifaceted approach to improving skin health and mitigating acne.

Red Light Therapy

Andrew discusses the benefits of red light therapy on skin and neurobiology. He reviews studies that show how red light therapy can improve vision and treat dermatologic issues such as acne and scarring. He also explains why whole body illumination with red lights may not be as effective as directed illumination on specific patches of skin.

Huberman Lab

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68

Suggest more skin care treatments.


Additional skincare treatments beyond red light therapy are not specifically discussed in the data provided. However, it's always wise to consider consulting a dermatologist for personalized skincare advice, as they can offer a wide range of treatments tailored to individual skin types and problems. Such treatments can include topical creams or gels, such as those containing retinoids or benzoyl peroxide; prescription medications; chemical peels; laser therapy; and professional extraction of acne lesions.

Remember, skincare routines should be coupled with a healthy lifestyle, such as a balanced diet, adequate hydration, and proper sleep to support overall skin health. Always consult a healthcare professional before starting any new treatment.