I have a question about this episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and this Sauna Benefits Explored Infrared vs regular sauna
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In the episode , Dr. Rhonda Patrick discusses the differences between infrared and traditional saunas, as shared in the .
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Infrared Saunas: These saunas reach up to about 140 degrees Fahrenheit, which is lower than the approximately 174 degrees Fahrenheit achieved by regular saunas. As a result, longer sessions are required to achieve similar benefits. Infrared saunas heat the body through thermal radiation rather than heating the surrounding air, which can lead to significant sweating and, consequently, the excretion of heavy metals like cadmium, lead, and aluminum through sweat. They are typically more affordable and pose less of a fire hazard than traditional saunas.
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Regular Saunas: Dr. Patrick prefers regular saunas for their intense heat stress, which she notes is supported by more data regarding cardiovascular benefits. The heat stress from these saunas leads to increased heart rate and can provide a vigorous cardiovascular workout.
Both types of saunas offer benefits, with infrared saunas potentially being more accessible. Dr. Patrick also suggests hot baths as a viable alternative for heat exposure and stress relief 1.
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