episode on salt

The episode of the Huberman Lab podcast that specifically covers the topic of salt is "Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63". This episode discusses various aspects of salt, such as its role for brain and body health, how much salt you might need, and its impact on hydration, stress, and anxiety. Unfortunately, I can't provide you with the specific audio or a full summary, but you can listen to the entire episode for detailed information on salt.

For convenience, here's the link where you can access the episode: Episode #63. It was published on March 14, 2022. Enjoy the deep dive into all things related to salt and its effect on your health and performance!