Product Ingredients Shilajit: Rich in fulvic acid and 83+ minerals that boost energy and vitality Ashwagandha: Adaptogen herb reduces stress & cortisol Safed Musli: Known as Chlorophytum borivilianum, it helps enhance vitality and recovery. Tribulus Terrestris (Gokshura) > 60% Saponins: 1000 mg per serving.

Here’s an overview of the ingredients you mentioned, based on insights from the Huberman Lab podcast:

1. Shilajit

• Benefit: Rich in fulvic acid, Shilajit supports hormone balance, fertility, and libido by increasing follicle-stimulating hormone (FSH) and testosterone levels. It may enhance sperm motility and increase libido in both males and females 1 2.
• Considerations: Recommended dosages are around 250 mg taken twice daily, though caution is advised for women regarding hormonal fluctuations throughout their ovulatory cycle 1.

2. Ashwagandha

• Benefit: Ashwagandha is noted for its ability to reduce stress and cortisol levels, with studies showing reductions between 14.5% to 27.9% in stressed individuals. It supports anxiety management and can modestly enhance testosterone levels, particularly by reducing cortisol 3 4.
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    1

    Boosting Fertility

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    2

    Shilajit and Hormones

    04:06:12
    
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    3

    Hormonal Supplements Explained

    01:09:00
    
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    4

    Stress Reduction Strategies

    01:23:30
    
• Usage: It's typically used during periods of acute stress rather than chronically 4.

3. Safed Musli

• Note: While no specific discussion clips were retrieved for Safed Musli, it is recognized in traditional medicine for its restorative properties. It's often associated with enhancing vitality and recovery, similar to other adaptogens.

4. Tribulus Terrestris (Gokshura)

• Benefit: Primarily recognized for its potential in increasing testosterone levels and enhancing libido. Although not highlighted specifically in the retrieved clips, it is generally noted in herbal practices for its saponins, which are believed to contribute to its aphrodisiac effects.

These ingredients are often discussed in the context of improving vitality, hormone balance, and stress management in human health, particularly from an Ayurvedic perspective. Always consult with a healthcare provider before starting any new supplement regimen.