What are other ways to prevent UTIs?

To prevent Urinary Tract Infections (UTIs), several effective strategies can be employed based on insights from Dr. Rena Malik on the Huberman Lab. Here are some key prevention methods:

1. Stay Hydrated:

   • Drink about two to three liters of water daily to dilute urine and flush out bacteria 1.

2. D-Mannose Supplementation:

   • Taking 2 grams of D-mannose daily can help reduce the risk of UTIs. This has been supported by some studies 2.

3. Vaginal Estrogen:

   • For postmenopausal women or those with low estrogen, using vaginal estrogen (cream, ring, or suppository) can help restore normal vaginal pH, making it less susceptible to infections 3.
     • 

       1

       Understanding UTIs

       01:58:45
       
     • 

       2

       UTI Prevention Insights

       02:06:33
       
     • 

       3

       Vaginal Estrogen Insights

       02:00:58
       
     • 

       4

       Bladder Health Insights

       02:32:17
       
     • 

       5

       Urination Insights

       02:04:03
       

4. Cranberry Products:

   • Utilizing cranberry, particularly products rich in proanthocyanidins (PACs), can be effective in preventing recurrent UTIs. Ensure the supplement contains the right form and dosage (36 mg of PACs) 4.

5. Complete Bladder Emptying:

   • Ensure that the bladder is completely emptied when urinating. Techniques such as leaning forward while seated can help improve bladder function and reduce risks associated with retained urine 3.

6. Limit Irritants:

   • Reduce intake of bladder irritants such as caffeine, alcohol, and spicy or acidic foods, which can increase bladder sensitivity 5.

7. Post-Intercourse Urination:

   • Although debated, some sources suggest urinating after sex might help flush out any bacteria introduced during intercourse, potentially reducing UTI risk.

These strategies can help manage urinary tract health effectively, especially for those prone to recurrent infections.