Supplements for sleep besides melatonin

Andrew Huberman suggests several supplements for sleep that could be preferable to melatonin, particularly because melatonin is a hormone that can interfere with other hormone systems when taken in high and potentially misleading doses found in supplements 1.

The recommended alternatives include:

1. Magnesium Threonate or Bisglycinate: These forms of magnesium can cross the blood-brain barrier and help promote the release of GABA, an inhibitory neurotransmitter that aids in shutting off brain activity, facilitating the transition to sleep 2.

2. Apigenin: Another supplement recommended for aiding sleep. It has calming properties which can help with the transition into sleep 2.

3. Theanine: Known for its relaxing effects, theanine can help reduce stress and promote a sense of relaxation, making it easier to fall asleep 2.

Dr. Huberman emphasizes the importance of behavioral interventions like good sleep hygiene, exposure to natural light, and cooling techniques in addition to considering supplements 3. Always consult with a healthcare provider before adding new supplements to your routine.