Which are the electrolytes that one should have at hand? Which is the recommended daily intake? Which time of the day is important to take them?
Sources:
Electrolytes are essential for the functioning of cells, including neurons in your brain. The key electrolytes include sodium, magnesium, and potassium.
For individuals on low-carb diets or engaging in intermittent fasting, electrolyte intake can be particularly important. Carbohydrates help to retain water in your system, so a reduction in carbs might lead you to require additional electrolytes to stay hydrated. Specifically, has mentioned that LMNT contains a science-backed electrolyte ratio:
- Sodium: 1 gram (1000 milligrams)
- Potassium: 200 milligrams
- Magnesium: 60 milligrams
The best forms of these electrolytes are used in the product, and it's beneficial for both brain and body function to maintain hydration. personally consumes a drink mixed with one packet of LMNT in water in the morning or around breakfast time and also around the time of physical exercise, depending on how thirsty he is or the temperature that day 1.
Additionally, also noted the importance of electrolytes for mental clarity and focus, and so he recommended taking water with electrolytes before engaging in physical or mental work, which could also be a good time of the day to ensure proper electrolyte balance 2.
Please note, for people who are pre-hypertensive or hypertensive, increasing sodium intake may not be advisable. Always consult with a healthcare professional before adjusting your electrolyte intake, especially if you have existing health conditions or dietary restrictions 3.
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