What is the stress-is-enhancing mindset developed by Dr. Alia Crum?

The "stress-is-enhancing" mindset, developed by Dr. Alia Crum, involves viewing stress not as a purely negative experience but as an opportunity for growth, learning, and improved performance. This mindset does not mean that stress is inherently good, rather it recognizes the potential for the challenges and adversity associated with stress to lead to beneficial outcomes in cognition, health, performance, and well-being. It involves acknowledging stress, welcoming it as an indicator of something we care about, and using the stress response to achieve our goals.

The mindset operates through several pathways:

1. It changes our motivation when faced with stress, prompting us not to avoid stress but to leverage it for positive results.
2. It can impact our affect around stress, allowing for more positive experiences even during stress.
3. It might even influence physiology, leading to a more moderate cortisol response and increased levels of DHEA in response to stress.

Dr. Crum has outlined a three-step process to adopt this mindset:

1. Acknowledge and own the stress you feel.
2. Welcome the stress because it reflects things you care about.
3. Utilize the stress response to achieve the goals tied to those cares or values 1 2 3 4 5.
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     1

     Embracing Stress

     01:07:52
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     2

     Growth Mindset Unlocked

     00:55:30
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     3

     Stress Mindset Transformation

     00:47:53
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     4

     Stress Mindset Shift

     00:56:11
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     5

     Rethinking Stress

     00:58:20