When is best time to cold plunge if you have adhd

For individuals with ADHD, incorporating a cold plunge early in the morning is recommended. Andrew Huberman suggests that doing so can significantly increase baseline dopamine levels for extended periods, which could be beneficial for attention and focus. The exposure should be for a short burst, typically 30 seconds to two minutes, using very cold water between 37 to 55 degrees Fahrenheit. It's important to start with warmer temperatures to build tolerance safely over a few days. Additionally, avoid cold plunges right after strength or hypertrophy training to prevent interference with muscle adaptations 1.