Show me studies on creatine's impact on performance.

Several studies highlight the impact of creatine on performance and cognitive functions:

1. Enhancement of Power Output: Creatine is extensively researched, with over 66 studies showing that it significantly boosts power output in activities such as sprinting, running, weightlifting, and more by 1% to 20% 1 2.

2. Brain and Cognitive Benefits: Creatine not only serves as a muscle fuel but also benefits brain function. It has been shown to enhance cognitive functions, including decision-making and memory. This is supported by emerging literature emphasizing its role in mood regulation and potential in treating depression 2 3.

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     1

     Creatine Uncovered

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     Creatine for Brain Health

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     Creatine for Mood

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     Creatine Benefits

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     Creatine and Cognition

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3. Recovery and Bone Health: Creatine supplementation is effective for muscle recovery, hypertrophy, and even bone mineral density improvements. Its benefits extend across multiple physiological domains, making it a versatile supplement for various health and performance benefits 4.

4. Pilot Study on TBI: A pilot study suggests that high-dose creatine supplementation may reduce headaches, dizziness, and fatigue associated with traumatic brain injuries. Although preliminary, these effects indicate its potential beyond typical athletic use 5 4.

Overall, creatine is not only a powerful performance enhancer but also demonstrates significant cognitive and overall health benefits. Always consult with a healthcare provider before starting supplementation, particularly at high doses or if pre-existing health conditions are present.