Does collagen supplements help with joint health
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In the , the conversation regarding collagen, featuring , highlighted the benefits of collagen supplementation primarily related to skin health and bone density, rather than specifically focusing on joint health. mentioned studies showing improvements in skin conditions, such as reducing the appearance of cellulite, and in bone density when using a high-quality collagen product. These studies found positive outcomes in terms of skin appearance and increasing bone density, despite collagen being an incomplete protein. However, specific mention of collagen directly aiding joint health was not part of the discussion in this section of the podcast 1.
For joint health, the general scientific consensus remains that collagen may support joint health through its role in maintaining cartilage and the extracellular matrix, potentially helping with joint pain and improving joint functionality. However, you should consult with healthcare providers for personalized advice.
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