• I have a question about this episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and this Sauna and Cognition How does a sauna affect the brain, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sauna and Cognition?

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    The use of a sauna can positively affect brain function and cognition, according to discussions from the episode featuring on the . Sauna use promotes vasodilation, which enhances blood flow to the brain. This improved blood flow acts similarly to moderate-intensity aerobic exercise and can help in boosting cognitive functions. highlighted that regular sauna use is associated with a significantly reduced risk of dementia and Alzheimer's disease. For instance, using a sauna four to seven times a week can lower these risks by more than 60% 1.

    Additionally, the positive experiences and associations formed within the sauna environment can further enhance cognitive performance and learning. This effect might be partially explained by increased blood flow during sauna sessions and the context or environment of the sauna itself, which can aid memory retention for events experienced in that setting 1.

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