STB?

STB, or Space-Time Bridging, is a meditation practice introduced by Andrew Huberman, designed to balance interoception (internal awareness) and exteroception (external awareness), and to integrate different time domains through vision. When we focus on nearby objects or internal sensations, we tend to slice time finely, like watching a slow-motion video. Conversely, focusing on distant objects broadens our perception of time, making things appear to move slower at a lower time resolution.

The practice of STB involves using these principles to find a balance, ideally performed outside or by a window. This method has shown to provide interesting insights both during and outside the meditation sessions 1.