What supplements does Andrew take?

Andrew Huberman takes and recommends several high-quality supplements, which he has discussed during episodes of the Huberman Lab. Some notable mentions include:

1. Athletic Greens:

   • Huberman takes this all-in-one vitamin-mineral probiotic drink daily. He values it for covering foundational nutritional needs and supporting the immune and endocrine systems, as well as gut health, which is essential for overall well-being 1.

2. Momentous Supplements:

   • Huberman has partnered with Momentous Supplements to provide a range of single-ingredient formulations that emphasize quality and precision in dosages. Some specific supplements he discusses include:
     • Magnesium Threonate: Recommended for improving sleep quality.
     • L-Tyrosine: Beneficial for enhancing dopamine levels.
     • L-Carnitine: Discussed in the context of enhancing energy and focus 2.

These supplements are available through a dedicated site at livemomentous.com/huberman, where they continue to expand their catalog based on the discussions in his podcast episodes 3.